Finger Joint Pain Relief – Step 1

1. Thank you so much! This helped me!!

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2. thank you so much for this clip. I have this pain for a month.I 've just followed step1 and step 2, and now it was totally gone..big help for me.

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3. How do I know when I should stop?? Can this be fixed in one session???

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4. This is exactly what needs to be done to my finger but I need someone else to do it. It hurts so bad .. I made the mistake of listening to my mom's advice which was to do the opposite of this video. (Which was absolutely nothing) it's so swollen now and very tender on the first knuckle of my ring finger.

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5. I broke my piny at the proximal phalanx right above the knuckle 5 weeks ago. I just got my cast removed 2 days ago, and I have a significant lack of mobility due to the cast. would this video be safe to use on the middle knuckle, as I am feeling pain from the tip of my finger to the tendons below the middle knuckle when I try to bend it?

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6. In the palm the bone than passes through index finger, i had pain in it, could not move, as soon as i hold the tender tissue, and tried to rorate my fist it was healed already

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7. Very helpful. I'm an LMT in texas and my right index finger was bothering me all day. Your advice helped to alleviate the pain about 90% in 10 minutes. I was actually worried I might be getting arthritis but apparently not! Thanks!

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8. Thank you very much! Because I now have to use a cane because of a slipped disc my left hand has been really really sore. This simple technique really helped. Thank you very much.

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9. What do I do it I popped my knuckles and now it hurt

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10. Ow.  But thanks.  My pointer finger knuckle got smashed in a trunk when I was closing it.  My insurance covers nothing so I straightened the finger myself (after a glass of wine to kill the pain!) then bought a $5 splint at CVS which I had on pretty much the last few weeks (took off when I bathed).  Now the finger won't bend at the injured knuckle part and it feels pins and needly when I touch it so I'll try your exercises. Should I put the splint back on at night and force myself to at least try to start typing with it again?  thanks for any info.

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12. Thank you

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13. I have spent months investigating treating joint pain at home and found an awesome website at Nilah Pain Pundit (google it if you're interested)

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14. Ahhh! It hurts like hell! I jammed my finger organizing can goods in my cabinet yesterday. My pinkie hit dead on into a shelf somehow. It hurt so bad. I literally screamed!

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15. Thank you it helped.

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16. Thanks!

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17. This was actually quite helpful for me, now I can move them smoothly again! Tnx for making this^^

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18. Thanks dude this really helped me because my fingers were dieing in pain lol I would recommend this video! I shared because my friends have the exact same pain as me

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19. Really worked brother apreciated for the video

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20. Thank you very much i just hurt my finger erlier playing basketball and i watch this video and it helps me to relief pain thank you again i will gonna subscribe on your channel right away

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21. Thank you you are the best

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22. thanks! instantly released a lot of pain

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23. There are many components to exercises cure joint pain. One place I found that successfully combines these is the Nilah pain pundit (google it if you're interested) definately the most incredible guide i've heard of. look at the unbelievable info .

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24. HEY GARY HOW OFTEN SHOULD I DO THIS AND FOR HOW LONG? THANKS IN ADVANCE! IM A WELL ESTABLISHED GUITAR PLAYER IN THE BOSTON AREA.

    GREG GALLO

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25. THANKS GARY!

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26. Good video. Soo paidul though I couldnt continue

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27. thanks for reply n link,
    I have very little pain kind of plantar fasciitis n little sciatica pain(based on pain location). I think it may be related, am healthy 190 pound male, age34 , daily cardio gym weight workout. should I visit an orthopedic, neurologist or chiropractor?

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